Kickstart
Monthly Program
Perfect for those new to personal training or looking to refresh their fitness routine
What’s included:
- Month to month program broken down into (8) 60 minute sessions (2x a week)
- Customized workout plan tailored to your goals and fitness level
- Nutritional guidance, progress tracking, and accountability
Transform
3 Month Program
Ideal for those seeking significant improvements in their physique and overall fitness
What’s included:
- Comprehensive workout plan with progressive overload and variation
- One day of custom exercise to complete on your own via my exclusive mobile app
- In depth goal setting, nutritional guidance, and support
- Mid-point progress assessment and adjustments with in-app fitness tracking
Evolve
6 Month Program
Designed for individuals committed to achieving substantial, long-term fitness results
What’s included:
You get everything from the Transform package plus
- Personalized coaching and mentorship
- Advance workout techniques and strategies
- Ongoing nutrition and lifestyle guidance
- Final progress assessment and future planning
